Yoga for wellness harmonizes the body and mind through mindful breathing, stretching, and meditation. It promotes physical flexibility, mental clarity, and emotional balance, fostering overall health and inner tranquility.

Therapeutic yoga uses tailored practices to address specific health issues and alleviate symptoms. By combining gentle poses, breathing techniques, and mindfulness, it helps manage chronic pain, improve mobility, and support overall healing.

Meditation is a practice of focused attention and mindfulness that calms the mind and fosters inner peace. Through techniques like deep breathing and visualization, it reduces stress, enhances emotional clarity, and improves overall mental well-being.

Bandhas are internal energy locks, Mudras are symbolic hand gestures, and Kriyas are cleansing actions. Together, they enhance energy flow, balance, and spiritual growth in yoga practice.

Postnatal yoga supports new mothers in recovery by gently rebuilding strength, flexibility, and balance. It focuses on pelvic floor exercises, core stabilization, and relaxation, promoting physical and emotional well-being after childbirth.

Yoga for preventive health focuses on maintaining wellness through regular practice. It enhances flexibility, strengthens the immune system, and reduces stress, helping to prevent illness and promote long-term well-being.

Yoga for lifestyle disorders integrates mindful movement, breathing exercises, and relaxation techniques to address issues like stress, obesity, and hypertension. It promotes healthier habits, balances bodily functions, and supports overall well-being.

Pranayama involves controlled breathing techniques that regulate the flow of energy in the body. It helps reduce stress, improve mental clarity, and enhance overall well-being by balancing and energizing the mind and body.

Ashtanga Yoga is a vigorous practice with a set sequence of postures linked by breath, promoting strength, flexibility, and mental focus through systematic and dynamic movement.

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