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YOGA

At the comfort of your home

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Yoga classes for beginner & Intermediate

SAM YOGA offers high quality yoga classes online. Our online classes are through live google meet sessions, so that the yoga trainer can observe your movements and guide you individually through the postures and breathing technique

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Regular & Personalised Yoga Classes

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Prenatal & Postnatal Yoga Classes

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Yoga for Menopause

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Yoga for Corporates

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Therapeutic Yoga Classes

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Yoga for Weight loss

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Kids Yoga

Yoga helps children build confidence, improve concentration, and manage stress, all while having a great time in a supportive and non-competitive environment. Join us for a joyful journey into the world of yoga, where every child can discover their inner peace and potential!

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Benefits of Kids Yoga

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  • Improves memory & concentration

  • Physical development

  • Relaxation

  • Better sleep

  • Family bonding

  • Academic performance

  • Self confidence

  • Stress relief

  • Strengthen the muscle

  • Develop discipline & self control

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